​

From "I'm fine" to "I'm free"

A 90-minute workshop for women who are exhausted and ready to actually put themselves first.

You say your "fine" when you're not...

You've been holding it together for so long, you've forgotten what it feels like to NOT be exhausted.

​

You're carrying the mental load, managing everyone's emotions, and making sure everything runs smoothly all while running on fumes yourself.

​

You say yes when you want to say no.

​

You apologize for having needs.

​

You measure your worth by an impossible standard that keeps moving every time you think you've finally done enough.

​

And underneath it all, there's this quiet fear:

"If I stop performing, if I admit I'm struggling, if I let something fall—what will that say about me?"

​

You're not alone in this.

Here's What you'll Learn

​

Part 1: "I'm Fine" — The Performance

You'll discover:

  • What "I'm fine" is actually costing you
  • The specific ways you're performing (even when you don't realize it)
  • The "if I just..." beliefs keeping you stuck

​

Part 2: Put It Down — The Release

You'll learn:

  • How to tell what's yours vs. what you took on
  • Why it's so hard to put things down (guilt, fear, identity)
  • The belief underneath all the carrying (and how it's connected to worth)

​

Part 3: "I'm Free" — The Truth

You'll practice:

  • Rewriting your "enough" equation
  • Naming the freedoms available to you when you believe you're worthy
  • Speaking one truth you haven't been saying out loud

​
​What You'll Need:

  • A quiet space where you can focus
  • Pen and paper (or digital notes)
  • Honesty and curiosity

​

Can't make it live?
​A replay will be available to all registrants.

Common Questions

Q: Do I have to share anything publicly?
​A: No. The exercises are primarily for you. You'll have opportunities to share in the chat if you want to, but it's completely optional. Cameras will be turned off.

​

Q: What if I've never done inner work before?
​A: This workshop is designed for beginners. No prior experience needed. Just bring yourself.

​

Q: Will this be recorded?
​A: Yes. If you can't attend live, you'll receive a replay link.

​

Q: What happens after the workshop?
​A: You'll have the option to book a free 60-minute consult if you want to explore coaching. But there's no pressure. The workshop stands alone as a complete experience.
​

Q: I'm not sure I'm "ready" for this.
​A: If you're reading this page, you're ready. The work doesn't require you to have it all figured out, just a willingness to be honest.

​

Q: What if I'm worried I'll cry?
​A: That's okay. This work can be emotional. You're in a safe space. And sometimes the tears are actually relief.

"I didn't realize how much mental energy I was spending trying to control other people and situations. I feel lighter, more at peace, and more present in my life instead of stuck in my head."

Catherine

From "I'm fine" to "I'm free"

When:
Wednesday March 18​
10:00 AM CST

Where:
​Live on Zoom (link sent 24 hours before meeting)

Cost: Free

    In 90 minutes you'll:

    ✓ Name what you're really carrying (and see how much of it was never yours)
    ✓ Discover the belief underneath the performance (the "if I just..." equation keeping you stuck)
    ✓ Choose what to put down (and give yourself permission to do it)
    ✓ Practice living from your inherent worth (not what you do, but who you are)

    ​

    You'll leave with:

    • Clarity on what's actually yours to carry (and what's not)
    • Permission to say no, rest, want, and take up space
    • A framework for making decisions from worth, not fear
    • One simple practice to start this week

    ​

    And most importantly: relief.

    The kind that comes from finally being honest about what's true.

    This Workshop Is For You If...

    ✓ You're tired of saying "I'm fine" when you're not
    ✓ You're carrying the invisible load and feeling like no one sees it
    ✓ You're constantly worried you're not doing enough / being enough
    ✓ You give grace to everyone else but can't extend it to yourself
    ✓ You want to stop performing and start living authentically
    ✓ You're ready to believe—really believe—that you're already worthy

    ​

    This is NOT for you if:

    • You're looking for time management tips or productivity hacks
    • You want surface-level strategies without inner work
    • You're not ready to get honest about what you're carrying

    ​

    This is deep work. But it's also freeing work.

    I know what it's like to measure your worth by how well you hold it all together.

    Hi I'm Dinah McBride, Certified Life Coach.

    ​

    For years, I said "I'm fine" when I wasn't. I carried the invisible load. I white-knuckled my way through overwhelm, convinced that asking for help meant I was failing.

    ​

    It took me many years and a lot of inner work to finally believe what I'd known intellectually all along:

    ​

    My worth wasn't tied to my performance.

    ​

    Now, as a certified life coach, I help women stop performing and start living from their inherent worth. Not what they do, but who they are.

    ​

    My approach:

    • Compassionate but direct
    • Rooted in intrinsic worth and self-trust
    • Focused on slowing down and listening inward
    • Grounded in philosophy, psychology, and real life

    ​

    I'm not here to give you more to do. I'm here to help you see what you can put down.

    ​

    I hope to see you there!